Once you fill out the detailed questionnaire, we go through your lifestyle, eating habits, health conditions, and goals. Based on this, we create a completely customized plan tailored for you.

Yes, this is completely 1:1 coaching with Karisma. From analyzing your questionnaire to designing your plan, Karisma handles everything herself. You'll receive direct support from her through the app chat for the entire program.

Absolutely. We specialize in working with women (and men) dealing with PCOS, hypothyroidism, insulin resistance, fatty liver, diabetes, and other lifestyle conditions. Your plan will be tailored to address your health condition and help manage it better.

Yes! We work with many clients who have injuries, post-surgery recovery, or limited movement. Your workout plan will be completely customized to your condition and comfort level. Many of our clients have seen great results through nutrition and minimal movement alone.

We believe in realistic and sustainable plans. You’ll eat home-cooked food – nothing fancy, no expensive supplements, no extreme diets. Your workouts will be customized – whether it's walking, home workouts, or gym – based on your current routine and preference.

Definitely! We’ve coached flight attendants, doctors, and busy professionals who travel frequently or have night shifts. Your plan will be created keeping your routine in mind – so you can follow it from anywhere.

Our approach is science-based and aligned with your body’s needs. We’ve helped clients with conditions like diabetes, hypertension, hormonal imbalances, and more. If you have a serious condition, we recommend you also consult with your doctor and share your reports with us for better guidance.

Yes. All programs come with a workout plan customized to your fitness level, goals, and available time. We have options for home, gym, low-impact, no-equipment, and PCOS-friendly workouts.